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Lt. Col. Jannell MacAulay, 58th Special Operations Wing director of human performance and leadership, speaks to Team BLAZE members May 3, 2018, on Columbus Air Force Base, Mississippi. In one minute, she taught an audience how to help strengthen their mindfulness through deep breathing practices. (U.S. Air Force photo by Airman 1st Class Keith Holcomb) MacAulay talks about the power of ‘engaged presence’
In one minute, anyone can perform an exercise challenging enough to stump even the strongest individuals; the mental push-up. Lt. Col. Jannell MacAulay, 58th Special Operations Wing director of human performance and leadership, has been visiting military bases across the U.S. to speak about the benefits emerging from mental training, commonly known as mindfulness.
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