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Does sleep really help keep you healthy?

Adults are recommended to get at least seven or more hours of sleep each night, children ages 6-12 need nine to twelve, and ages 13-18 need eight to ten. Experts have concluded that lack of sleep can lead to the health issues such as Type 2 Diabetes and cardiovascular issues. (U.S. Air Force photo/Staff Sgt. Jordan Castelan)

PHOTO BY: Staff Sgt. Jordan Castelan
VIRIN: 180211-F-YC884-1006.JPG
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