News

Oct. 11, 2023
Pilots undergo high-performance mindset training

Instructor pilots experienced a unique opportunity to gain insights into high-performance mindset training through the Warrior's Edge training program from Oct. 4 to 5, 2023.
June 22, 2020
Commentary: pouring from an empty cup

Air Force medics are on the front lines against COVID-19, and maintaining their mental well-being is critical to keeping them in the fight. One of the biggest risks for providers is burnout, or compassion fatigue.
April 14, 2020
Manage pandemic stress with things you love, even video games and binge watching shows

Whether living alone or with others, it is important to participate in creative activities and uphold good habits that relieve stress and maintain health. Eating well and getting plenty of sleep and exercise is important. Connecting frequently with friends and family members using electronic devices
March 25, 2020
COVID-19 crisis poses mental health challenges as well as physical demands

Like many communities throughout the United States, Joint Base San Antonio is feeling the effects of the global coronavirus pandemic.
June 13, 2016
Coping with stress through healthy thinking

Stress. Even mention of the word can increase anxiety for some. Everyone deals with stress differently, but how you cope with daily stressors can have great impacts on your quality of life and overall health.Stress is actually the body’s response to any demand, including change. According to the

Pilots undergo high-performance mindset training