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Senior Airman Adrian Cook, 56th Security Forces Squadron patrolman, spars with an instructor during his black belt ceremony at Sentosa Martial Arts in Avondale, Ariz., March 12, 2016. In order to receive the black belt, Cook had to go through rigorous training which included boxing, sparring, and ground game (U.S. Air Force photo by Senior Airman Devante Williams) Luke Airman receives black belt
Out of all the different styles of martial arts, Muay Thai is considered by many as the hardest to master. However one Airman was able to achieve this mastery and learn more about himself in the process.
0 4/06
2016
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