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  • Blue Grit podcast features stories of resilience, strength

    You may have noticed a recent addition to the Air Force Portal homepage. A logo depicting a warrior looking over his shoulder with a fighter jet above him. It’s the face of the Blue Grit podcast.
  • Pillars of Comprehensive Airman Fitness: mental fitness

    As one of the four pillars of Comprehensive Airman Fitness, the Air Force provides many resources to care for mental fitness. But, pursuing mental fitness is not always an easy journey for Airmen. After 17 years of service, one Airman decided to take big steps towards improving his mental health and strengthening his resiliency.
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  • Connection saves lives: Be there to help prevent suicide

    You can make a difference for someone struggling with suicidal thoughts with as little as eye contact and a friendly smile, an arm around the shoulder, or a kind word at the right time.
  • Don’t suffer alone – mental health disorders have effective treatments

    Mental health disorders are relatively common within civilian and military communities, but with early treatment, most mental health disorders can be effectively treated, and patients can return to mental wellness.
  • Coping with stress through healthy thinking

    Stress. Even mention of the word can increase anxiety for some. Everyone deals with stress differently, but how you cope with daily stressors can have great impacts on your quality of life and overall health.Stress is actually the body’s response to any demand, including change. According to the National Institute of Mental Health, there are at
  • Air Force increases access to behavioral health care

    Nearly half of people with a treatable behavioral health disorder do not seek help from behavioral health professionals, according to the U.S. Department of Health and Human Services. However, 80 percent of this population does visit a primary care manager at least once a year. The Air Force Behavioral Health Optimization Program seeks to bridge
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